Diet to lower uric acid - In the following lines, we bring you a good remedy for high uric acid. It is a medium with a uric acid diet.
Uric acid is a substance formed of purines because the same body can occur, because of manufacturing or food intake containing them. A portion of this purine is used by the body to regenerate cells of the body and a portion is excreted in the urine uric acid.
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| Diet to lower uric acid |
The problem is that the natural shape of uric acid excretion in urine very badly, so that an excess of uric acid is not eliminated, remains in the blood causes hyperuricemia. This is when can occur two common problems, or that crystallized over "kidney stones", or deposited in the joints as tophi form can trigger a gout attack.
If you want to reduce the levels of uric acid in the blood, you are interested in one hand, make basic (low pH) the urinary excretion of uric acid to favor, and avoid, on the other hand, foods rich in purines. In practice, this is difficult, as some foods that are beneficial to one of these functions would not be appropriate for another.
You have to reduce acidification of food, like all cereals and cereal products (pasta, rice, bread, flour, corn), meat (red and white), fish (white and blue) and eggs. On the contrary, it aims to increase the consumption of drugs foods such as fruits, vegetables and tubers.
A good way to control the amount of purines you consume, you know how much you per 100 grams of food you eat contribute, thus avoiding a higher content of:
- Between 800-150mg / 100g. Food: (all eaten) offal, pies, sausages, oily little fish, seafood (in the intestines, heads ...).
- Between 150-70 mg / 100 g of food: red meat and game, beans, lentils, big bluefish ..
- Between 70-50 mg / 100 g food:. White meat (containing less purines, is the rabbit), other vegetables not mentioned before (chickpeas, beans, soybeans, peas), cauliflower, asparagus, spinach and mushrooms.
-. Between 50-0 mg / 100 g of milk food, other vegetables are not listed above, tubers, roots, refined grains (without seeds), fruit.
You can help herbal teas that recommended in this case much more than the bull by the horns and green horsetail , increased kidney urine production and normalize uric acid.
Remember, basically , eat low- salt and alcohol, always drink at least two liters of water and try to keep a track of the vegetarian type , a good amount of fiber to eat and vegetables. Some foods that are controlled completely recommended to keep uric acid levels are lemon, apple , leeks or carrots.
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